What do you say to someone who’s hurting?

What do you say to someone who’s hurting?

In the wake of the tragic wildfires, I am a bundle of mixed emotions. Me and my family were spared from major loss, but thousands of others were not. At last count over 7,000 homes and businesses were destroyed. Over 43 are dead. Many families lost everything.

In many respects, we are all hurting from this.  How do we process our feelings? How do we cope?

I’m not a psychologist nor a counselor and therefore I am not qualified to give any specific advice.

I do however, know that I have to process my own emotions and do what I can to help those who need it.

Here’s what I can offer:

  • Empathy
  • Compassion
  • Listening

Offering food, clothing, shelter and financial support are also helpful.

Yet even then, I am left with a sense of grief. How would I handle it if I lost everything? I don’t know.

A couple things that have always helped me in past personal crises are writing— journaling about my thoughts, and emotions, talking with others, counseling, and trying to offer help to others.

I was given two opportunities to talk with people in the midst of these devastating fires.

Last Saturday I had a book signing at Barnes and Noble. In some ways, it felt selfish to promote my book, but I quickly realized that I was there for another purpose—to offer encouragement and guidance to those who had family members suffering from drug and alcohol addiction and also to offer encouragement about the fires. I was able to listen to their stories and offer suggestions. Many of them also bought my book. Beyond Recovery: A Journey of Grace, Love, and Forgiveness.

B&N

Two days later on Monday, I was scheduled to do my first live radio interview by phone on KZSB – 1290 AM in Santa Barbara. It was largely unscripted and conversational. Granted, I had a framework for the program including talking about the fires, ways people can help, and, of course, my recovery journey as it related to my book.

The interviewers, Ed Giron and Maria Long were both gracious and kind and asked some really good questions. Ed at one point asked me what advice I would have for those that don’t think they are ready to stop drinking or using drugs and a follow up question about what I would suggest for those who really don’t think they have a problem. I paused before answering.

You see, my experience has been that sometimes we may think we are ready to stop drinking, using, overeating,etc… and may  even go to a meeting or seek counsel, only to return to our old addictive behavior(s). Other times, we feel we still have control and therefore have no need for any solution. If you want to learn more, you can listen to the whole interview here:

In summary, I suggested that for those who don’t think they have a problem with food, drugs, alcohol, gambling, sex, etc., —they may not. However, if they are causing an individual pain and affecting their relationships they may want to seek help. In response to Ed’s question about those who think they may have a problem but are not yet ready to change or seek help, I expanded a bit more but, in a nut shell said that the first step is admitting that one has a problem. Then an individual can follow the 12 steps or work with a counselor or another program to find a solution.

The bottom line though, for me and millions of others, is that the solution must come from a power greater than ourselves. We are not God. And no matter how much we think we are in control, ultimately, we are not.

That brings me back to the current state of my emotional and spiritual development. I rely on prayer and meditation to help me stay centered. I have a sense of faith. I call my higher power God. I have witnessed hundreds of miracles in my short lifetime and trust that even in the wake of these horrific fires that most of us will survive. In some respects, we have become closer as a larger community and stronger because of them. That is not to placate, minimize, or sweep away the pain they inflicted.

My heart goes out to all who lost it all. I too have lost so much in my life—jobs, health, brother, family, broken relationships. In the midst of it all, I always found hope.

My prayer for all is that we find the courage to process our emotions and continue to grow in love and kindness for each other. May we become more unified as families, community, country, and world. May we realize that we are truly never alone. That at the end of the tunnel there is always light.

Shell Beach - Pebble Beach Trail Inverness, CA

Shell Beach – Pebble Beach Trail Inverness, CA

Love,

Shawn

Find our more at

www.shawnlangwell.com

Today is a day I will remember forever. It’s Release Day for “Beyond Recovery”

Today is a day I will remember forever; 11-11-16. After 2 1/2 years writing, editing, agonizing, fighting off self-doubt and insecurity, and then asking for advice from my author wife, and other key friends, I have finally come to the finish line…Today marks the is the official publish date of my very first book, Beyond Recovery a Journey of Grace, Love and Forgiveness.

The outpouring of support from family and close friends has been tremendous. Many have already pre-ordered their copies-Thank you!

Despite all good intentions,  as the release date approached, I’ve had to distance myself from a sea of inner and public negativity, doubt and insecurity,  as powers of the universe  seemed to throw me curve balls as I neared the completion. Despite theses challenges,  I have  managed to lean on a solid group of friends to help get me back to center. In a nut shell, I found the grace, love and forgiveness that are a common thread in the tapestry of tales and experiences included in Beyond Recovery. I  was, once again, reminded that life is a dress rehearsal and about progress, not perfection.

There is so much in this book. It’s not just a memoir about a recovered alcoholic, its about things I have learned the hard way; life lessons if you will. My hope is that through some of the stories I share, may in some way, offer a modicum of hope for you or someone you love.

Writing a book about my sordid drunken past and my journey through recovery and then sharing it with the world is something that, as my good friend JB, said, “is a little ballsy.”

I agree. But I wouldn’t be here if not for courage. It took courage to be willing to say I had  problem with alcohol in the first place. It took even more courage to ask for help.

One thing I have learned over the years is that the sweetness of life happens when we take a chance on our selves and face our inner demons and move forward anyway.

I hope you enjoy it, and if you do, please leave a review on Amazon.

Today is a day to be grateful, thank you!

Here is where you can get it for now.

Kindle: www.amazon.com/dp/B01N3O30PH

 

 

 

 

 

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