What do you say to someone who’s hurting?

What do you say to someone who’s hurting?

In the wake of the tragic wildfires, I am a bundle of mixed emotions. Me and my family were spared from major loss, but thousands of others were not. At last count over 7,000 homes and businesses were destroyed. Over 43 are dead. Many families lost everything.

In many respects, we are all hurting from this.  How do we process our feelings? How do we cope?

I’m not a psychologist nor a counselor and therefore I am not qualified to give any specific advice.

I do however, know that I have to process my own emotions and do what I can to help those who need it.

Here’s what I can offer:

  • Empathy
  • Compassion
  • Listening

Offering food, clothing, shelter and financial support are also helpful.

Yet even then, I am left with a sense of grief. How would I handle it if I lost everything? I don’t know.

A couple things that have always helped me in past personal crises are writing— journaling about my thoughts, and emotions, talking with others, counseling, and trying to offer help to others.

I was given two opportunities to talk with people in the midst of these devastating fires.

Last Saturday I had a book signing at Barnes and Noble. In some ways, it felt selfish to promote my book, but I quickly realized that I was there for another purpose—to offer encouragement and guidance to those who had family members suffering from drug and alcohol addiction and also to offer encouragement about the fires. I was able to listen to their stories and offer suggestions. Many of them also bought my book. Beyond Recovery: A Journey of Grace, Love, and Forgiveness.

B&N

Two days later on Monday, I was scheduled to do my first live radio interview by phone on KZSB – 1290 AM in Santa Barbara. It was largely unscripted and conversational. Granted, I had a framework for the program including talking about the fires, ways people can help, and, of course, my recovery journey as it related to my book.

The interviewers, Ed Giron and Maria Long were both gracious and kind and asked some really good questions. Ed at one point asked me what advice I would have for those that don’t think they are ready to stop drinking or using drugs and a follow up question about what I would suggest for those who really don’t think they have a problem. I paused before answering.

You see, my experience has been that sometimes we may think we are ready to stop drinking, using, overeating,etc… and may  even go to a meeting or seek counsel, only to return to our old addictive behavior(s). Other times, we feel we still have control and therefore have no need for any solution. If you want to learn more, you can listen to the whole interview here:

In summary, I suggested that for those who don’t think they have a problem with food, drugs, alcohol, gambling, sex, etc., —they may not. However, if they are causing an individual pain and affecting their relationships they may want to seek help. In response to Ed’s question about those who think they may have a problem but are not yet ready to change or seek help, I expanded a bit more but, in a nut shell said that the first step is admitting that one has a problem. Then an individual can follow the 12 steps or work with a counselor or another program to find a solution.

The bottom line though, for me and millions of others, is that the solution must come from a power greater than ourselves. We are not God. And no matter how much we think we are in control, ultimately, we are not.

That brings me back to the current state of my emotional and spiritual development. I rely on prayer and meditation to help me stay centered. I have a sense of faith. I call my higher power God. I have witnessed hundreds of miracles in my short lifetime and trust that even in the wake of these horrific fires that most of us will survive. In some respects, we have become closer as a larger community and stronger because of them. That is not to placate, minimize, or sweep away the pain they inflicted.

My heart goes out to all who lost it all. I too have lost so much in my life—jobs, health, brother, family, broken relationships. In the midst of it all, I always found hope.

My prayer for all is that we find the courage to process our emotions and continue to grow in love and kindness for each other. May we become more unified as families, community, country, and world. May we realize that we are truly never alone. That at the end of the tunnel there is always light.

Shell Beach - Pebble Beach Trail Inverness, CA

Shell Beach – Pebble Beach Trail Inverness, CA

Love,

Shawn

Find our more at

www.shawnlangwell.com

Finding Serenity Amidst Chaos

Northern California continues to be pummeled by wildfires. The wake of destruction is taking a toll.  As of today, 36 have been killed; 5,700 homes and business have been destroyed. The fires have burned more than 212,000 acres. Families have lost so much. Many, including my in-laws, have had to evacuate since early in the morning on October 9. Just this morning, residents in northeast Santa Rosa were awakened before dawn by the blaring of fire engine sirens and told to evacuate immediately.

Reporters at the Marin IJ and hundreds of news outlets including my wife and her team at the Press Democrat, have spent countless hours sifting through the updates to keep the public informed. Our city and local police and sheriffs have done a great job of notifying the public immediately through Nixel alerts.( text 888777 and enter your zip code) Our Councilman Mike Harris shared these numbers from county Supervisor David Rabbitt

Tubbs Fire 34,770-25% contained
Pocket Fire 9,996-5% contained
Nuns Fire 44,381- 5% contained
Presley Fire 473- 10% contained
Total acreage 89,620

Expected Full Containment 10/20/17

Pocket Fire active overnight burning in southern and eastern edges

Tubbs burning on northern and eastern edges

Nuns and Presley burning in heavier fuels

272 Engines
29 water tenders
12 helicopters
6 air tankers
62 hand crews
23 bulldozers
2,333 personnel

Fire fighters and Police officers from all of California have pulled together to protect people, homes, and attempt to contain the growing inferno.

Thousands of businesses and volunteers have donated food bedding, clothing and supplies to local evacuation shelters.

There is connection, compassion, and care unlike any I have ever experienced. The outpouring of support is amazing. So much so that some shelters have had to turn away volunteer help and donations.

Other churches, like Glide Memorial, have sent teams to serve at New Life Christian Fellowship in Petaluma and later in Napa.

There is a sense of unity among people. My family and me have been spared for now. Yet I still am trying to process all of this. It is too much to process 24-7.  Where do I help? How do I deal with my anxiety?

I turn to prayer. I try and find a quiet place to enjoy nature. I want to find a bit of quiet and tranquility among all this chaos. Then I feel guilty, like I should be helping someone, serving others. I have my own facemask. And have others for the family.

Yesterday I needed to find a bit of solitude and also wanted to see if I could get to my in-laws home to see whether it was still standing and to quiet my anxiety.  After driving by several roadblocks along Petaluma Hill Road, I landed at Howarth Park at the northern edge of Santa Rosa. Much of the area had already been evacuated the day before.  The parking lot was nearly empty. It was like a ghost town.

I snapped a few photos to capture the still lake. Several miles northeast the fire blazed on. But for a moment, I felt calm. It was eerie.  A lone man sat in a canoe on the glassy lake, fishing.

 

Howarth Park

Lone man on Lake – Howarth Park 10-13-17

 

I then wanted to see how far northeast I could go. I drove along the heavily wooded road along Spring Lake. It looked like an oak-studded tunnel. I worried that if the fire were to come down this road could quickly become a fire tube gaining momentum as it raced toward more homes and businesses.  I reached the end of the road at Highway 12 and Melita Road, then looped back down highway 12 past Calistoga Road and stopped to snap a shot of the famous Flamingo Hotel. I wanted a shot for my wife and family, just in case.

Flaimngo Hotel, Sant Rosa CA

The air was still, as if a calm before the next fire storm. The hotel had already been evacuated.

Then this morning I saw the Nixel alert that that very area was being evacuated at the crack of dawn.

My heart goes out to all. We will get through this.  I am glad that I took a moment to pause and be grateful that I was alive—that our family and home was safe for the time being.

I encourage everyone to pause, if you can, and take a moment to be grateful to be alive. Take a moment to get outside to a calm area—to give yourself a break from the turmoil. It was healing for me. Yet tensions persist. I snapped at my wife on our anniversary. We made up. I need to be cognizant and mindful that we all are in this together. I have no idea what others are experiencing. Yet, for me, a little serenity in the midst of chaos can do wonders for my soul.

In 1987, while processing my own inner chaos during my first year of recovery, I wrote this poem.

           Serenity

 

Serenity is soft like a warm summer breeze

Serenity is the warmth of a fire on a cold winters day

Serenity smells like the blossoms of spring

Serenity is radiant like the setting sun

Serenity is peace when we are alone

Serenity has a place in my heart and my home

Serenity is a friendly smile when we feel blue

Serenity is acceptance of things as they are

Serenity is a phone call from a friend afar

Serenity is love of myself and my friends

Serenity is a feeling that doesn’t have to end

 

May God bless and protect us all as we go through this together.

Love, Shawn

For more insights on serenity and life, please visit https://shawnlangwell.com/

There is Hope in Every Storm

Beyond the Storms of Life—there is Hope.

The storms of life are inevitable. Hurricane Irma and Harvey have wreaked havoc on the Gulf and East Coasts. Millions are still without power. Clean drinking water is in short supply. Natural disasters abound throughout the world.
But, what about the storms closer to home? The ones we see—homelessness, drug addiction, physical maladies. How do we ride those out? What can we do? How can we help? What about the mother who just lost her son in a car crash? Where’s hope in those storms? Where do we turn to? Or the young family whose primary bread winner just lost his job; the husband and wife struggling to find connection; the middle age child of aging parents who have fallen and are battling the early stages of dementia?

It is far easier to offer help when we see a storm. What about the storms in the inside? The ones we hide? How do we ask for help we are holding on by a thread barely keeping it together and ready to crack from carrying the load of financial responsibility, compassion and care for our aging parents?

How do we find hope in those circumstances? Where do we turn to for help?

How do we find the courage to share what’s going on with us and not be fearful of what another may think? How do we find courage in becoming vulnerable? How do we navigate the storms on the inside when we are worried that we are failing? Not good enough? Where or to whom or what do we turn when our insides are a mess?

I find it in prayer and asking for help. Like the Nike slogan, I just do it.
I have survived many storms in my life. I’m sure you have too. As a recovered alcoholic and drug addict I discovered I could not get sober on my own. I had to rely on a power greater than myself, God. For the grace of God I have been sober for over 30 years. I don’t say that to brag. I say it because I did what I am talking about in this blog. It is an ongoing daily battle between my will and God’s will. Suffice it to say, when I let go and Let God my days are nearly always better. I am not as worried in the inevitable storms of life. I have Hope

Let our willingness to ask for and accept help or spiritual guidance through each storm be a reminder that there is always hope. Let us become willing and hopeful to look for and find a path to safety.

We can never give up hope.

Hope alone is not enough. We can’t solve all the world’s problems. Sometimes we can’t even solve our own.

Even when we think we can do it alone. We need each other. We need to ask for help. To ask for help sometimes requires a leap of faith. It also requires humility—the leveling of our pride not as a sign of weakness, rather it is a sign of strength.
Asking for help takes courage. It requires strength. Ironically, it also requires surrender. By surrender, I mean humility—relinquishing control that we can of our own volition, fix any situation.

The good news is we are not alone.

We can’t fix it, change it or make it go away on our own. We are not God.
Certainly, we can do our part to change, love, support, others and ourselves—emotionally, physically, and financially but we cannot solve it alone.

I am writing this because I have wasted too many hours worrying about how I could solve a situation and what I could do to get out of a mess. Alone, it’s too much work. It’s exhausting.

My prayer is that I seek to understand, to listen and to hear the cry of help from the souls of others so, I may in some way offer a word of encouragement; a word of hope. And that others who love me, see through my masks of “I got it all together” and “I’m fine”  and offer an empathetic ear or to carry my pack and walk through the storms of life WITH me.
For those who may be experiencing a storm of their own, please know, you are not alone. There is hope.

Without hope we are nothing. Without love we are lost.

I’d like to thank Rev. Theon Johnson III, Associate Pastor at Glide Memorial Church for his message today—The world is hurting and your message of hope reached my heart and soul today. It inspired me to do my part to carry it a bit further.

May I remember this day always and draw upon it when I’m in a storm. May it be a beacon to guide me to safe shores.

Thank you!
We are all blessed, indeed.

Love,

Shawn

To find out more about my journey of victory over personal storms, you may like,

Hope Book

http://www.shawnlangwell.com

“Be the change you desire…

They say I’m a dreamer… I’m not the only one…

I love Steve Jobs quote, ”The people crazy enough to think they can change the world are usually the ones who do.”

I believe it. Do you? I’ve seen it happen so many times already in my lifetime.  Someone comes up with a new way to put together things and suddenly we have new industries, new ways of communicating, new ways of travel.

What will be the next big paradigm shift in our world? Who knows? One keeps coming up for me that I am very passionate about.

It’s not new. In fact, it has been around since the dawn of our existence. It is not unique to man either. Before humans inhabited the earth, this powerful force was alive and well. It touched every living creature on the planet in some way. It is something that people will die for. It has the capacity to change someone’s life forever or when withheld, destroy it. It is free which would lead one to believe that it was ubiquitous, but sadly, it is not.

I, like many of those around the world have been at odds with each other over values, opinions, ideals, religion, race, and politics for far too long.

There is something that can wipe away pain, dissension, hate, judgment, and prejudice. Virtually all of us have the solution in us already, sometimes though we don’t use it. Instead we would rather be right or on one side or the other.  We all have the capacity to love.

How hard is it to be kind? How hard is it to love another even if you disagree with their opinion? Would you no longer love your wife or child if they didn’t agree with you? What if they had different values, beliefs, religions than you? What would you do? Would you love them anyway? Why then is it increasingly difficult to do our own part of loving one another? If you stopped to think about it, if we all loved each other, there would be no more war. There would be no more famine. There would be no more hate or prejudice. No, what I am suggesting though, is that the blame has to stop. It’s time each of us steps up and takes personal responsibility to be a little more loving.

All we need is love.

Each of us has within ourselves the capacity to love another human being. Yes, it is a choice. I am not saying that we need to like everyone or even agree. But, for crying-out-loud, embrace our differences!  We are all unique creations with a purpose. I seriously doubt our true purpose in this brief time on planet earth is to tear down each other and consume as much as we possibly can before it’s all gone.

Earth

There is more than enough for all. Some of us have been blessed with more resources than others. We all have a virtually unlimited capacity for love and kindness.  Unfortunately, like muscles, they need to be exercised.

I have done my best not to engage in the slamming of one side or another especially on Facebook. It is so easy to get wrapped up in the fear and hate that is being spread on media like a California Wildfire. We all have choices. We all have our values, morals, ethics, beliefs, and opinions. I am not advocating that we all become yes men and women. I am advocating though, that we need to practice a little more kindness, empathy, and love toward one another.

After reading a couple friends rants and posts on Facebook recently I started to get angry. Rather than engage in the polarized, virtual, not face-to-face dialogue that was only going to go around in circles I posted this instead—

“Be the change you desire— spreading hate just fuels the fire.
Try instead, if we might, to live in peace, harmony, and light.
To love and be loved no fear, no spite.”

Kiss your babies if you got em.  And hold the door open once in awhile.

Love a little more, you’ll feel better, I guarantee it.
Hey, if we all got along a little better we could change the world!

Who wants to prove Steve Jobs right?

Shawn Langwell
Author/Speaker

To hear more listen to recent interview here: Langwell Interview 7-14-17

 

 

Do you occasionally suffer from What-if Syndrome?

What-if syndrome is that gnawing, nagging, often unnecessary feeling that, if left to run wild, can turn into a raging torrent of fear paralyzing us from action. If we’re honest with ourselves, we have all experienced it at some point.

For me, it usually comes up around money issues. What if I don’t close that deal? What If I don’t make that goal? Then what?  Will I have more money than month? How will I pay the mortgage? The car payment? The credit card bill?

Deeper than that though, what-if syndrome may lead to feelings of inadequacy that cause us to doubt and question our worth— Will I fail? Am I good enough? Or feelings of pride— What will others think if I don’t get my kids new clothes for this school year? How will my kids feel if they have to go to a different school?

 In a word, what-if syndrome is worry. At its root, worry is a form of fear tied to our belief system and lack of trust.

Peanuts

I have lived through my share of worry over the years and have pushed through it with faith and effort to keep it at bay. It was not easy, but when it came to my addiction to drugs and alcohol, it was a matter of life and death to overcome it. I had a big enough reason why to motivate me to do something about it.

Like many things in life, it takes diligence and practice to:

a) Recognize worry or a problem when it comes up and
b) Become willing to learn some new skills to address our problems so we don’t stay stuck in them for too long.

I’ll be honest. Right now, I am wallowing in a little self-pity. For the past two and a half years, I have been riding a high from my efforts and blessings at work. I have managed to triple the sales volume for my territory in less than three years. I have written and published a book and managed to make time to work with other recovering alcoholics as a sponsor and mentor volunteer leaders at my local church.  Life has been good.

Currently, however, I am facing a less than ideal sales month and fighting worry while also trying to find the desire to complete my next book on goal setting.  I am dealing with the very challenges I want to write about overcoming.

Is this an accident? I think not. I believe that this is a wake-up call. In a sick twisted way, I am having to practice what I want to talk about.

I am grateful that I now recognize what is going on and how I feel but that, by itself doesn’t change anything. I have to change. So what do I do?

Over the years, I have acquired tools, primarily through AA, on how to cope with and conquer worry and fear. The basics consist of three steps:

1) Identify the problem.
2) Ask for God’s help. (Surrender)
3) Pray for the willingness to allow God to help me.

The short version, which, to outsiders may sound like a cop-out is, I can’t. God can. I think I’ll let him.

But, it doesn’t stop there. I have to do my part, which usually requires work. In most cases that work includes changing my thoughts, beliefs, and attitudes about my current situation. This process takes time.  It starts with humility and honesty and taking a deep personal inventory of what is bothering me. I need to look at my part—what I can and cannot control. That is but a beginning. I don’t have the space to do a deep dive into this right now. I talk about it more in my book, Beyond Recovery A Journey of Grace, Love, and Forgiveness. And I will unpack it even more as one of the blocks in my upcoming book on goal setting. If you want immediate answers or help, there are countless coaches, mentors and counselors well qualified to help.

For now let me give you a personal example of how worry has come up in my life and how I have processed and overcame it.

In very early sobriety, my biggest worry was whether I could go twenty-four hours without a drink. I had tried on my own countless times, with no lasting success.

Then, after several months of practicing the program of AA, drinking was no longer an issue. Instead, I had to face the feelings beneath the surface that I was running away from with drugs and alcohol. Without booze or drugs, I needed to find a new set of tools in order to cope with my feelings.

I found help in the twelve steps of AA. I was willing to do whatever it took to stay sober, one-day-at-a-time and quickly realized that when I worked the steps daily, my days got better.

Yet some things continued to come up—usually feelings around scarcity. I believe these were tied to my belief about not having enough and feeling uncomfortable in my own skin as a teenager.

I was raised in a middle class family until my dad left when I was thirteen. Through my first two years of my high school I had to deal with having very little, money was tight.  I recall my freshman year wearing red Toughskin jeans and a hand-me-down shirt from my older cousin. I was mortified. I felt so out of place. All I wanted to do was belong.  

Adding  to my anxiety was the fact that I went from a small class of forty students to a high school with over twelve-hundred, I was out of my comfort zone.

My solution then was to pour myself into schoolwork and making money. I soon had a job to earn money for new shoes, pants, and shirts I liked. I received praise and recognition from teachers and peers for being smart. In other words, my entire sense of self, how I felt, was dependent on external things—money, clothes, grades, recognition.

I am now realizing how much of my identity is still attached to external factors and how much more work I still have to do to find peace within; to tap into my higher power and be willing to walk through temporary fear, worry, doubt, and insecurity.

I have a feeling that I am not alone. I am sure many of my recovery peers can relate to some of this, perhaps others as well. I know I must overcome this mental block so I may confidently speak about it in a goal-setting book. My guess is that is exactly why I am facing this right here, right now.

I have a higher power. I have faith. God has never let me down before, but I have noticed that sometimes he gives me a challenge as a wake-up call for something he wants to work on in me. So what do I do?

Experience has shown me that what I need is willingness and courage. Along with that, I need to trust that He will show me a way out—He always does, sometimes though, it takes awhile for me to see it. The other thing I need to bring to the table is vulnerability. I need to be humble enough to ask for help, from others and from God. Before any of that though, and most important, I need to know what the problem is—my negative beliefs and what I have bought into, and become willing to develop a new way of thinking to overcome them. What results is greater confidence for the next time I have to face a difficult situation. With practice, I learn to not stay in self-pity so long and more quickly focus on the solution. Sometimes though, I need to sit with it for a bit to look harder at what is beneath the surface so I can better get at the heart of the problem.

In short, I need to do the work, and leave the results up to God. That principle was taught to me in early recovery and it still holds true today. To conquer worry and fear requires faith and effort.

There is no quick fix, and it will not magically disappear. The good news is that we can overcome worry when we apply faith and effort.

Thank you for listening to what I am struggling with in this moment and how I am dealing with it. I know this too shall pass.  I know I am not alone. I hope that some of you have found this post helpful.

If you want to learn more about my story, please pick up a copy of Beyond Recovery, A Journey of Grace, Love, and Forgiveness on Amazon or at any bookstore or smashwords.

Also, if you’d like to be kept up to date on blogs, events, or one of the first to read my next book, please sign up on my email list or follow this blog.

Thank you all for being a part of this journey.

Love,

Shawn

P.S.

If any of this has hit a chord, here is a promise—one of never being let down or alone which has been around for over 2,000 years.

Over the next few days God (your higher power) is going to show you how your worry can be replaced with confidence.

“Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Can any one of you by worrying add a single hour to your life? “And why do you worry about clothes? See how the flowers of the field grow. They do not labor or spin. Yet I tell you that not even Solomon in all his splendor was dressed like one of these. If that is how God clothes the grass of the field, which is here today and tomorrow is thrown into the fire, will he not much more clothe you—you of little faith? So do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ For the pagans run after all these things, and your heavenly Father knows that you need them.”

Matthew 6:25-32 NIV
http://bible.com/111/mat.6.25-32.niv

“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”

Isaiah 41:10 NIV
http://bible.com/111/isa.41.10.niv

 

 

Remember to breathe, smell the ocean, and make time to recharge your soul.

In the perpetual hustle of wearing multiple hats— mine are typically, Husband, Dad, Salesman, Friend, Sponsor, and Volunteer— I need to intentionally calendar time off for me.

I did that all day on Saturday with a long hike to the coast. The smell of the salty air and gentle summer breeze were an elixir to refresh my soul.  I came back refreshed, and ready to take on the challenges pf the week ahead.

Yet, even after a one-day respite, I spent most of Sunday doing everything I didn’t do on Saturday.

I have a tendency to go full board and try to do too much. Part of it may be to make myself feel productive. Part may be to show that I have it all together. Still another part may be that I like to have stuff to do. The irony though is I also like down time.

I call this ambitious laziness. I have, for years, made it a game to go, go, go barely pausing until the next goal, job, or item on my to do list needs to be done. I do things as fast as possible so I can sit and do nothing—ergo, being ambitiously lazy.

Inevitably though, running on the hamster wheel of life at a frenetic pace leads to burnout, short temper, and unnecessary stress. Those closest to me, unfortunately get the backlash of my selfish ambition.

In order to stop this vicious cycle, I am practicing putting time on my calendar for me.  I am also spending time each day to listen to or read something inspirational.

Today,  I listened to part one of a 40 days of Love podcast by Rick Warren. It was so good. Whether you’re a Christian or not, his key message is that we must do everything in love.

That seems simple. It takes a conscious effort.  It means being kind to the checker who is clearly frustrated and a little slower than others. It means listening to your spouse when they want to tell you about their day and NOT trying to fix it. It means telling yourself that it is OK to take a break—to do something that brings you joy.

The importance of being still, meditating, praying, or doing whatever you need to to get centered, is so critical to our health and happiness.

So today, when I had some chest pains, I paid attention to my body and went to my doctor. He sent me to the ER for tests. I didn’t want to because I was afraid of what might be and worried about the expense of an ER visit. But after discussing it with my wife over text, I realized that I was making the right decision.

After the doctor examined me, did and EKG, and took blood, he later informed me that there were no indications of any heart incident. No scolding. No condemnation about exercise, lifestyle or habits. No lectures to eat more veggies…Just a matter of fact, professional, qualified assessment of what his tests and exam revealed.

What a relief. I am glad I asked for help and even more grateful that all is well. So is my immediate family.

The bill may be large, but in comparison to my life, I made the right decision. Why am I writing this? Because I have heard no less than 3-4 stories of people who have recently either had a stroke or died and that scares me. We all are faced with many decisions and choices each and everyday. Some are easier than others. When they affect our lives we need to pay attention.

IMG_2146

So for whatever it’s worth, I felt an obligation to share a little of my experience  in the hopes that it may prompt someone out there to be more mindful of their health and put themselves at the top of their to do list for a change. If we do not take care of ourselves, we have nothing to offer others.

Like the flight attendants always say on every flight, “…put your own oxygen mask on first before assisting others.”

Life is short.  Live it in love.

Love,

Shawn

 

Feeling Stuck?

Ever feel like you’re a human doing instead of a human being?

Are you caught in the rat race of life feeling like there is never enough time to do all you want to do?

I don’t know about you but I go through seasons in life where things seem to be clicking and all is falling into place as I would like.  I am happy and content, and then something shifts.  I say yes to too many things. I become over-extended. I want to do it all yet there never seems to be enough hours in the day. I come home exhausted, burnt-out, and have nothing left for my family.

Fortunately, there is hope and resources to help. You can learn how to “leverage your thought life to live your best life.”

It takes a concerted effort to break out of the Home-Work-Sleep routine to live life fully as, I believe, we were all intended to.

I have been invited to participate in a “Master Your Mindset” web interview series with Darcy Lubow and 8-12 other coaches, trainers, and thought leaders from around the world.

If you feel stuck and want a way to break through some of the limiting  thought patterns, false narratives, and feelings that may be holding you back from your dreams and goals then you’ll want to sign up for this free event.

It will be live July 5-11. Click below for details and to sign up…registration is FREE.

Free Master Your Mindset Web Interview Series

I hope you can join us.

In the meantime, if you’d like to receive future updates about goal setting, and achieving all you we’re intended to, please join my email list.

Email contact

Thank you for your support and encouragement.

We are all destined to leave this world a little better than it was when we came into it. Let’s do it together by starting with ourselves.

Shawn