Pause. Breathe. Release.
90% of my stress is rooted in some form of self-centered fear often triggered by unmet or unrealistic expectations.
Here are three easy reminders/tips for stress-free living.
Pause. Breathe. Release. Read More »
How to Throw a Raging Pity Party Then Get on With Your Life
Who doesn’t love a good party? Especially one that has tons of people having a good time. But what about
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Connection is the Secret Sauce of Success
I want to hear about your problems, joys, and challenges. What’s going on in your life, for real. Not the public “Social Media Smile” version. The raw, real, nitty-gritty truth of what is working and what is not in your business or professional life. Why? Because life, and business for that matter, is all about connection and relationships.
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Do you occasionally suffer from What-if Syndrome?
What-if syndrome is that gnawing, nagging, often unnecessary feeling that, if left to run wild, can turn into a raging
Do you occasionally suffer from What-if Syndrome? Read More »
Let the spring tide wash away the past – How to do a 4th step.
(The fourth installment of a series) As we move further away from the cold and damp of winter, the sun
Let the spring tide wash away the past – How to do a 4th step. Read More »
Made a decision…
Everyday we make hundreds of decisions – choices. In fact, according to various sources on the internet we make an
Came to believe…
When I staggered into my first AA meeting in July of 1986 I didn’t know what exactly to expect. I
“Thy will, not mine, be done.”
I awoke four times in the middle of the night to pee. One o’clock, two o’clock, three. Woke up the
“Thy will, not mine, be done.” Read More »
BREAKING THE CHAINS THAT BIND US
Thirty years ago I began a journey of healing-one that would forever change the outcome of my life. I made
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